I don’t know about you, but I’m over this cold weather. I’m ready to break out my sandals, a colorful maxi dress, and read a book out in the sun rather than sitting at my desk. But unfortunately, I cannot simply will the weather warmer. And, with my Spring Break turning into “Job Interview Season,” there’s not much free time to look forward to there either. That’s why I wanted to find a way to give myself a mini-vacation right at home. Try these tricks to get the stress-relief of time off during your hectic week:
Stop and smell the flowers <http://www.aboutflowers.com/health-benefits-a-research/home-ecology-of-flowers-study/flowers-a-morning-moods.html>
Fresh flowers not only brighten up a room, but they have been scientifically proven to brighten your mood as well. Recent research shows that individuals who kept flowers in their rooms woke up feeling a little more perky and positive. So if you can’t actually stop and smell the flowers in a tropical location, get some of your own
Go out on a weeknight
Now I’m not saying to get wild on a Wednesday and miss work or class the next day, but don’t be afraid to go out to dinner with a friend or see a movie with a date sometime during the week. Having something to look forward to at the end of your workday rather than your workweek will make the prize more immediate and decrease the mid-week doldrums. You don’t have to confine the fun to the weekend.
Make your background blue http://www.huffingtonpost.com/2014/03/06/color-psychology-calm-stress_n_4905220.html?ir=Healthy+Living
I’m not ashamed to admit that currently, my background is a French bulldog lounging in a ring floatie in the pool. I chose it because it always makes me smile. But what I didn’t know was that the blue pool water in the picture could actually help me de-stress. Blue has been proven to be the most calming color and looking at blue images can have an immediately calming effect. Choose your ocean scene or a pretty blue flower for your background to let that imaginary vacation destination perk you up.
You would never diet or resist temptation on vacation, so cut yourself a break every once in a while. If you’re totally craving a Frappuccino, just get it. If carrying your briefcase every day is killing your back, get a massage. Obviously treating yourself every day makes the act no longer a treat, but every once in a while, let yourself indulge in something you really want.